Anybody who spends a large portion of their time working, studying, browsing, or gaming on a PC is at risk of developing wrist pain from repetitive computer use. If you’ve noticed that your wrists are a bit stiff and sore recently, you might be wondering if there is a way to prevent this or if your only option is to quit gaming. The good news is that with the right strategies, it is possible to avoid wrist pain without massively reducing your computer use. How you use your wrists while you are sitting at your computer is just as important as the amount of time that you spend using them. If you’re positioning them correctly and have the right support, then you can get away with using your computer for longer without experiencing wrist pain.
Get the Right Posture
Sometimes, simply changing your posture can be the best way to reduce or get rid of wrist pain from using your computer. If you are looking at Lenovo Gaming PCs to put together a new gaming setup, then it’s crucial to look at different desks, gaming chairs, keyboard stands, and wrist rests to use with your PC, so that you can make sure that you are positioning your hands and wrists in the right posture each time you use your PC. One of the most important things to ensure is that you are sitting at the right height. If you’re too low or high, your knees will be at an angle that puts strain on your entire body, including your wrists.
Hold the Mouse Correctly
No matter what you do on your PC, using the right size of mouse for your hand is key to avoiding strain and discomfort. If you’re a gamer, then you might want to invest in an ergonomic gaming mouse that is designed to keep your hand comfortable even during heavy use. When choosing a new mouse for use with your computer, it’s a good idea to test it out if you can. Your thumb should be in place comfortably and should not be sliding off the mouse. Use your forearm, rather than your wrist to use the mouse, and keep your wrist as straight as possible.
Try an Ergonomic Mouse and Keyboard
Ergonomic mice and keyboards are designed with the health of your wrists in mind. Unlike regular keyboards, ergonomic keyboards do look a bit weird since they have split keys to make typing more comfortable while you maintain your natural hand position. They also come with a padded wrist rest, and studies have found that they can be very effective when it comes to preventing wrist strain. If you can’t get an ergonomic keyboard, then a good alternative is to get a wrist rest that you can put in front of your regular keyboard. Make sure that your keyboard is lying flat rather than at an angle.
Whether you use your PC a lot for gaming, studying, working, or just for passing your spare time, wrist pain is a common symptom. Keep these tips in mind to keep your wrists well-supported so that you can better enjoy your PC.